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CITATION

Selk, Jason. Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance. New York: McGraw-Hill Education, 2021.

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Authors: Jason Selk

Published:  January 2021 Pages: 240

eISBN: 9781260460124 | ISBN: 9781260460117
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  • Cover
  • Title Page
  • Copyright Page
  • Dedication
  • Contents
  • Preface: Fighting Normal
  • Introduction: You Are Worth It
  • PART I RECOGNIZE Don’t Start a Fight Wearing a Blindfold
  • 1 PCT: The Greatest Obstacle to Mental Toughness
  • 2 Expectancy Theory: That Which You Focus on Expands
  • 3 Relentless Solution Focus: There Is Always a Solution—Always
  • PART II REPLACE If It’s Broken, Fix It
  • 4 The Mental Chalkboard: Solving the “Real” Problem
  • 5 The RSF Tool: Failure Fades When Quitting Isn’t an Option
  • 6 The Plus 1 Concept: Improvement over Perfection
  • PART III RETRAIN When You Train, You Win
  • 7 The Framework of Achievement: Vision + Integrity = Happiness
  • 8 Perfection to Performance: Stop the Self-Inifl cted Beatings
  • 9 The Mental Workout and Success Log: Train Yourself to Become Unstoppable
  • Epilogue: Attack 1 Thing
  • Acknowledgments
  • Index